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GREEK RECIPES: COOKING FOR 1: ONE SERVING RECIPES



COOKING FOR ONE:

Simple Meals for One

One serving recipes.

Hello,

My name is Giorgos Portokalakis.

I am involved in travel industry and hospitality for the most of my life (over 43 years) and last 14 years working on the field of food, wine, culture and hands on cooking classes.

I am located and living in the island of Crete in Greece a beautiful island placed in the centre of the Mediterranean blessed by nature and in combination with the good weather conditions rich in vegetation.


I am providing and teaching Cretan Traditional Mediterranean cooking and diet.

The Cretan traditional Mediterranean diet is a product of the long history of the island. It's a whole way and philosophy of life for the harmonisation of body and spirit with nature and that is exactly what my cooking classes’ focuses on.

Working on the field of food vacations what I realized is that most of the people joined my cooking holidays were and are mostly single and fewer couples looking for simple, and easy ways to make foods, fast, tasty and healthy but at low cost same time and not having wastes-leftovers from the food they have spend their money and time to prepare.

Simple, small-scale home good cooking.
Because people just want food in a single portion, and want it the soonest possible because they are hungry, because they’re late coming home from the office and.. hungry or because it’s a lazy Sunday afternoon at no reason, or because they like so!

You think! Quick, single-portion recipes are hard to come by, probably because it’s difficult to prepare meals in smaller serving sizes.

I say! Wrong! Here I am giving you the way of thinking and how easy is to prepare a single portion in a very short time. Fresh! Tasty! Healthy!

Try one of these delicious and healthy recipes that make one serving.


What I want to tell you is, planning meals on a budget is not a difficult task of the long work week. You don’t need to be over the complicated calculations in turning a recipe for four into a recipe for one or to be looking for inexpensive recipes and cheap meals when you don’t even have the time to even is making them.

"On a budget" doesn't mean eating bad foods for a low price. It's one thing to have a cheap meal and another thing to have a delicious, cheap meal.


I am providing you with ways on cooking for one, delicious, quick easy to follow recipes!

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