PART OF A TEXT TELLING ABOUT PORTO CLUB, PUBLISHED IN “VEGAN VOICE MAGAZINE” www.veganic.net NOV. 2005 ISSUE, THANKS TO OUR GOOD FRIEND EDITOR AND PUBLISHER Sienna   THE LAND WHERE I WAS BORN OVERFLOWS WITH SWEET-SMELLING FLOWERS, HERBS, SHRUBS, TREES, GARDENS, BARE ROCKS, BARE HILLS AND MOUNTAINS, SCRUBS, PEAKS, SADDLES, RIVULETS, CREEKS AND WILD GORGES…. THE MAKER OF CRETE WAS IN A VERY GOOD MOOD THAT MOMENT OF CREATION SO HE BLESSED THIS LAND WITH OPEN-HANDED INFINITY, GENEROSITY AND NIKDNESS" UNKNOWN OLD CRETAN AUTHOR   A LITTLE ABOUT ME My name is George Portokalakis, and I salute the vegans and vegetarians worldwide. I am a 57 year old Greek tour operator. I was born and live on the island of Crete in Greece. I am involved in everything concerning tourism. I am specifically concerned with private – tailor made tourism, as well as cultural, religious, alternative, culinary and cooking tours. Over the past thirteen years I have studied and worked very hard to learn as much as possible of vegetarianism. I have learned a lot! I can not say I am fully vegan or vegetarian, but nutritionally I live half of my days as vegan, and ¾ of my life as vegetarian. I have been diabetic since 1999. I do not use any insulin or heavy drugs, and over the past 6 years, following the Easter period Orthodox vegan feast, which lasts 49 days, I have found that my blood sugar came much closer to normal levels.                                               A LITTLE ABOUT US CRETANS Cretans eat an abundance of fruits and vegetables. The fat we use in our cooked food and salads is mainly olive oil. We eat pulses and vegetables in large amounts. They are the basis in our daily diet. No more than two or three days would go without pulses in a meal and not a day without  vegetables, wild greens, olives, uncooked fresh vegetables and greens as salad, Cretan rusks and fruits. We eat more fruit than most, in fact, 4 times more than the other inhabitants of theMediterranean.    Fresh ingredients!! Quality of service! A traveler in Greece when goes for lunch or dinner can find a huge variety of vegetarian / vegan meals in the called: ESTIATORION (restaurant) In these restaurants they present their specialties in show tables so guests can view the meals and choose one of them. ESTIATORION is restaurant that operates mostly for local people. They always supply a big number of -free meat- dishes we call them LADERA. You can find them at taverns or other kind of restaurants but Estiatorion is the ones I always suggest. HOW I GOT INVOLVED IN VEGAN AND VEGETARIAN PHILOSOPHY AND TRAVEL In the old days, being a city child, I couldn’t imagine the charm of a diet that follows the passing of one season to the next. Later on, when I became involved in alternative tourism and having in me the love of cooking, I watched more carefully the various dishes of our local farming cuisine. I found that, above all, the most important thing is «the tasty hand” It is true! No food – bread – vegetable, sweet, cookie or cake – produced by hand can be the same as another one. Every hand has a unique strength, warmth, power and skill. Behind the unbelievable inspiration and taste sensations of Cretan and Greek traditional cuisine there are many, many tasty hands. Based on that spirit, the Greek traditional cuisine is an art that has been in practice for thousands of years by talented, creative and unnamed women, and today we are the recipients of this art. I also discovered the huge number of meat-free dishes all over Greece, ideal for a vegan / vegetarian traveler. CRETE AND VEGAN / VEGETARIAN PHILOSOPHY I have no compunction in saying that Crete and Greece is an ideal destination for avegan / vegetarian, at least nutritionally. There is still a long way to go to connect with the philosophy and spirit of the vegan way, but any vegan visitor will be surprised at how harmoniously local Cretan people live with [nonhuman] animals, almost all of whom free range in the fields or mountains. I hope and believe respect is a good first step between Cretans and vegans / vegetarians worldwide. GREECE, CRETE AND VEGAN / VEGETARIAN NUTRITIONAL OPTIONS FOR A TRAVELLER For many Greeks (especially in the countryside and islands), five days a week their meal is vegetarian or vegan. Yes, Greeks are meat and dairy eaters, but because such a large percentage of our diet consists of pulses, vegetables, greens and fruits, a vegan or vegetarian visitor will not have any difficulty in finding a huge variety of vegetarian food all over Greece. You don’t have to <apologize> or explain why you don’t eat meat. Taste the healthy Cretan and Greek Mediterranean meat-free delicacies and our fine wine. You shall feel strong humanity, away from the stress of our daily life. You shall feel the warmth of Greek and Cretan company. You shall be captured by the place, perhaps because you think that time has stood still or because they welcome you with a shot of Tsikoudia with Cretan rusks and fresh tomato or a tsipouro or an ouzo. GREECE AND CRETE You shall find the true picture of Greece and Crete, not only in its magnificent monuments and tradition, but in its nature as well. You shall feel the magic of the clear skies, the smell of the aromatic plants, the full moon nights. Welcome to Greece. Welcome to Crete. Welcome to the land of deep heart-given hospitality, good food and good wine….a spot on the map in the midst of the Mediterranean inhabited by warm, proud and friendly people. Be prepared for a strong sense of daily life and for truly warm hospitality. Cretans are the hosts. You are the guests of honor.   PORTO CLUB & PALEOLOGOS S.A TRAVEL SERVICES  email : info@portoclub.gr + phone:  0030 2815 002754

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This 6 night/7 day food and wine and cooking holiday is not only a unique cooking experience, but a chance to completely immerse you in the culture of Crete. Tour around the island, visit cultural sites and local producers and learn to cook authentic and delicious Cretan dishes Our Holiday sallow you to steep yourself in Cretan local history, taste and cook using the techniques of Cretan mothers, grand mothers, house ladies, absorb some of the most breathtakingly beautiful scenery that Crete has to offer and let the passion of the Cretan way of life take you to a whole new food and wine haven. more...

Suitable for: CELIAC, GLUTEN FREE. VEGETARIAN, VEGAN

PREPARING MOUSSAKA

THE BIG-BIG SANDWICH

Contact: info@portoclub.gr

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Crete:  A Culinary Adventure of Wine, Food & Culture

7 days | 6 nights

Pricing $3,328 *

(For One Person, Double Occupancy)

Availability

Year-Round Based on Your Travel Dates

Holiday overview


This 6 night/7 day vegetarian cooking holiday is not only a unique cooking experience, but a chance to completely immerse yourself in the culture of Crete. Tour around the island, visit cultural sites and local producers and learn to cook authentic and delicious vegetarian Cretan dishes Holidays here allow you to steep yourself in Cretan local history, taste and cook using the techniques of traditional Cretan cuisine, absorb some of the most breathtakingly beautiful scenery that Greece has to offer and let the passion of the Cretan way of life take you to a whole new cookery haven.

Included in the price


Please note that holidays do not include flights; please see the 'getting there' tab for more details.

Accommodation at the Thalori Traditional Complex in a twin/double room house for 6 nights
Return transfers to/from Heraklion airport
A welcome drink and snack on arrival at the airport
Vegetarian Cretan cookery lessons on day 2,3,4 and 5
A visit to archaeological sites of Gortys, Phaestos and Knossos (guiding/entrance fees are extra)
A visit to the women's co-operative of Marathos
A visit to the monasteries of Arkadi and Odigitrias
A visit to Argyroupolis natural springs and Matala caves and Zaros lake
A gastronomic walking tour of Heraklion
A visit to local bee-keeping honey producers and tasting of produce
A visit to local wineries and tasting of wine and raki
All transport to and from the excursions
All cooking materials and ingredients
Breakfast each morning
Lunch on days 2-6
Dinner accompanied by water, local wine and raki every night
Prices are based on two sharing a house, a single supplement applies for those travelling solo
Note: Shared houses may be available subject to availability
Suitability
§ Vegetarian cookery holidays are suitable for all levels from complete beginners to experienced cooks
§ Non-vegetarians are welcome on the course but they must be aware no meat will be used during the cooking classes
§ Please specify what type of vegetarian diet you follow at the time of booking under the special requests box
§ Minimum age 8 (under 18's must be accompanied by an adult)
§ Your host is Greek but speaks excellent English so all cooking classes are taught in English

Travelling Solo?
§ These cookery holidays make great singles holidays and singles are welcome to join an existing group
§ Solo travelers will be allocated their own house in the complex and a compulsory single supplement applies -- please see the costing and extras tab for details
§ It may be possible to share a house with another guest or guests and avoid a supplement but this is dependent on availability, contact us at: info@portoclub.gr to check availability for shared options
Location overview
Set on the island of Crete, with magical sea views, is as passionate about food as it is history and culture. Holidays here allow you to steep yourself in Cretan local history, taste and cook using the techniques of traditional Cretan cuisine, absorb some of the most breathtakingly beautiful scenery that Crete has to offer and let the passion of the Cretan way of life take you to a whole new cookery haven.

Holiday start days
All arrivals are on Sundays all year round with your preferred date

Arrival will depend on your flight but times can be flexible

Vegetarian cooking holidays are for 6 nights/7 days


What Will I Learn?
- Your week in Crete will be as much a hands on cooking experience as a cultural one
- George will introduce you to the philosophy of local cooking and its traditions
- You will learn about the history of Cretan cuisine and how it was influenced by its occupation for more than 2000 years
- You will learn the inspirations behind the Cretan dishes
- The methods employed by local producers
- How to make a variety of Cretan dishes from simple ingredients you can find back home
- How very few ingredients can be the basis for 6 or 7 dishes
- How to prepared traditional Cretan dishes adapted to vegetarian requirements but never compromising on flavor
- The cooking techniques and methods used to create the dishes
info:http://www.portoclub.gr/browse/cookin..., info@portoclub.gr,

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SHRIMPS (PRAWNS) SAGANAKI

Saganaki is actually a shallow, two-handled skillet that is one of the most

traditional cooking vessels in Greece. Saganaki is also the fried cheese

(all kind of cheeses), made in the pan, which is one of Greece's most popular

appetizers, the feta cheese with tomato, pepper (sweet or chilli), oregano

and olive oil, Saganaki is just Greece

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